Entry 152

Depression buster starts with getting up early. It might seem like a ‘safe’ thing to do - lingering in bed. In reality it only compounds your mental state. Just getting out of bed is physical activity and if you cook for yourself, go for a walk, clean a room it starts releasing endorphins. Also, avoid sleeping during the day and don’t overindulge in caffeine or alcohol. Gabriel motivates even the most sluggish earthlings.

“Gabriel, in light and love, get me up and at ‘em…every day. Get me moving. Get me energized. Get me motivated. Thank you, Gabriel…let’s go for a walk.”

Activate Your Angel