Entry 175

Your Vagus Nerve busts stress. Bet you didn’t know that. Neither did I. It’s one of the most important nerves that we have.

Besides controlling our mood, digestion, and immune responses, it also controls our breathing and heart rate. Basically it’s the high speed expressway of communication between our gut and brain…the two areas most affected by stress.

Raphael, our healing Arch Angel, guides you through Vagus Nerve understanding.

“Raphael, in light and love, I need you to enlighten me on how and when to best stimulate my Vagus Nerve. Whether it requires a certain breathing technique or exercise or something as simple as humming/singing, please help me loose the trapped feeling that it gives me. Thank you, Raphael.”

Activate Your Angel