Entry 264

We brush our hair. We brush our teeth. Did you know that you should brush your body?

It’s called ‘dry brushing’ and it’s a technique helps with natural detoxification. You’ll probably fall in love with this.

Get yourself a soft-bristled brush with a long handle. Then gently start high on yourself up around your neck working your way down, but always brushing towards your heart. Abdomen and back should be done in a clockwise direction. Pay close attention to the areas that hold your lymphnodes.

Raphael makes for a good guide for this daily routine.

“Raphael, in light and love, guide my hands as I endeavor to improve my circulation, improve my skin, support my digestion, relieve stress and ultimately feel amazing. Thank you, Raphael.”

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