Entry 422

Mindfulness builds belonging when it focuses on the here and now. That is amplified when done with curiousity and acceptance.

This tells us that it’s more than just a wellness technique.

What was once practiced only by those cloistered in monasteries, mindfulness transcends the majority of us around the world. This provides a strong sense of belonging.

Noticing our thoughts and emotions, taking deep breaths and just plain slowing down frees us to look outward and feel ‘one’ with others.

Jeremiel is ideal for guiding you further.

“Jeremiel, in light and love, show me how much I’ve already opened myself to the world and how I can continue to enlighten myself for further healing. Thank you, Jeremiel.”

Activate Your Angels