Entry 483

Good bingeing activates the part of our brain that’s all about ‘reward’ which then produces dopamine and we feel good. In terms of holiday bingeing to boost your mood I wouldn’t recommend food which would be super easy to do with all of the baking and social get-togethers.

Instead think about your non-food guilty pleasure. Maybe it’s a physical activity like running, dancing or skijoring. Maybe it’s reading. Get out that one book you’ve been dying to start. Maybe it’s a tv show/series or a certain artist’s music or a music genre…games, puzzles. It doesn’t matter as long as it’s positive and won’t pack the pounds on. Tzaphkiel can bring it all in.

“Tzaphkiel, in light and love help me with some good holiday bingeing to distract me, for a bit, from all of my holiday to-do’s. Thank you, Tzaphkiel.”

Activate Your Angel