Entry 585

A new study shows venting doesn’t relieve anger. It only amps it up.

Instead, pause, or like my mom used to say ‘count to ten’. It decreases that heightened emotion.

“Chamuel, in light and love grab hold of me that I might take time to ‘meditate’ a moment or two or three decreasing my anger and restoring balance and harmony within me….and towards those around me. Thank you, Chamuel.”

Activate Your Angel