Entry 607

Breath work, meditation, gratitude, and an ice bath in your morning routine and you’ll be happy.

What?

I get everything but the ice bath…brrrrrrrrr. Professionals claim it stimulates the vagus nerve.

“Raphael, in light and love, I know that this act is important for healing. I just need a little help to fully embrace this...maybe we can start with a splash of cold water in the face…ok? Thank you, Raphael.”

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