Entry 618

Varying and unstable work hours such as shift work negatively affect our health by middle age.

Our bodies need as much consistency as possible to stay healthy later into life.

So to combat this at least somewhat, maintaining consistent patterns as much as possible around the inconsistent helps.

“Raphael, in light and love remind me daily to stay true to my good habits both physical and mental that I might preserve my health for as long as possible. Thank you, Raphael.”

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