Entry 684

Retain. Retain Your Brain. Start now.

Simply kick these habits:

• Multitasking and other stress creators

• Not enough physical exercise and too much drinking

• Relying too much on technology to the point of ignoring your mental health

• Isolating yourself and still not getting enough sleep.

“In light and love, Uriel, get me out and moving, into healthy socializing and getting the natural creative juices flowing to keep my mind sharp. Thank you Uriel.”

Activate Your Angel