Entry 688

No time to meditate. Not a problem.

I grab moments all throughout the day.

Some simple practices include taking a moment to slow your breathing; when a situation gets tense think with appreciation in the moment; and while brushing your teeth reflect on those things in your life that highlight your values.

“Haniel, in light and love, remind me of moments like these and other opportunities throughout my day when I can let my mind slip into these positive events. Thank you, Haniel.”

Activate Your Angel