Entry 748

Trouble sleeping? Waking up tired?

Sleep experts say it’s too much stress, not winding down before bed or going to bed hungry.

Samuel can help.

“Samuel, in light and love, help me to stay up a bit later and get up earlier, decreasing each gradually to expand the amount of time sleeping, and don’t let me just hop out of bed so that I can possibly drift back off. Thank you, Samuel.”

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