Entry 796

Science Alert magazine published an article on the dark side of meditation.

It outlined - If done regularly(meditation) it opens the door for increased mental health issues, in particular anxiety & depression.

If you think about it, it does make some sense.

“Zadkiel, in light and love, help me to discern the healthiest ways to calm and center myself like simply getting outside, listening to appropriate music - just breathe. Thank you, Zadkiel.”

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