Entry 840

With the approach of Winter Solstice it’s time to reset your circadian rhythm.

Start by stepping into light as soon as you wake even if dim light.

By afternoon you should embrace blue light….not too much. Then in the evening change to the warmer lights.

Second, try shinrin-yoku or forest bathing. Spend time amongst the trees.

“Uriel, in light and love, remind me of these natural activities to reset my rhythm topping off my day with focused breathing to maintain my normal sleep patterns. Thank you, Uriel.”

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