Entry 196

When the brain doesn’t sleep, which is a common occurrence when you’re anxious, depressed, hyperaroused, etc., you experience cognitive loss.

The cognitive loss comes in the form of lost or false memories, hallucinations, cerebral shrinkage, and even brain damage. Trauma affects our brain function probably the most.

Our brains and our bodies require sleep for healthy function. When we don’t receive enough sleep, growth gets stymied.

Zadkiel and Raphael bring you healthy suggestions to help you sleep.

“Zadkiel and Raphael, my sleep is often disrupted and at times non-existent. In light and love, help me find and use the right combination of physical and mental routines to take me into restful, healthy slumber. Thank you, Zadkiel and Raphael.”

Activate Your Angels