Entry 266

One of today’s current topics is Mindfulness. It’s been trending for several years.

One reason that it might still be popular lies in the fact that it has many meanings. On one hand it’s seen as a spiritual path in regards to your good health. It’s also viewed as a competitive process to be applied in different ways. And it’s also been described as a mental trait.

So, what is it really?

All of the above.

Basically professionals see it as a cognitive tool.. Rather than the options or paths that you can take, professionals recommend that you focus more on the outcome that you hope to achieve.

Haniel helps us to find our meaning in this mindfulness age.

“Haniel, in light and love, as I move down my healing path with all of its options, I ask that you gently direct me to sort out and find the process, the path or the trait that will be most beneficial for me. Thank you, Haniel.”

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