Entry 327

I practiced quiet emotions for years. Quiet emotions are when you silently harbor them.

Trauma survivors learn to do this when no one helps them with their emotions as a child.

It’s a tough practice to stop. It’s necessary though to stop the practice. If you don’t you will struggle all of your life with unexpressed emotions.

We could call on Chamuel. Instead we’re going to call on Haniel.

“Haniel, in light and love, bring to the surface all of the emotions that lie buried deep within me. In light and love, show me how to do this in measured steps with the goal of purging myself of the negativity this has caused and bring balance. Thank you, Haniel.

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