You can guard your emotions too much especially when you’re struggling.

Make your desired outcome a reality.

Push that topline melody to the front for positive effects.

Silence is full of answers.

Soul noise hampers your survival.

Angels be stylin’ the true you.

‘Hitting your wall’ doesn’t have to be debilitating.

Embrace the coldest season of the year with the warmth of the outdoors….what?

Love can heal anything when you love yourself.

Maneuvering the holiday sparkle when you just don’t feel it.

Gaslighting while trying to heal - how to put out the flame.

Meta can be mind boggling. So can trauma.

It’s always National ‘Something’ Day. I like this one.

We Google. We search. We’re always on the hunt.

Art as therapy for trauma survivors.

Celtic angels will have you smiling with Irish eyes.

Media care means You care.

Holidays can be tough, but you can survive them.

Hyper vigilant. Hyper arousal. No matter which affects you - FOCUS.

Snowflakes…no two are the same. Trauma survivors aren’t either.