Ditch the smartphones and video games for improved mental health.

Friends are life’s ‘big lift’.

We hear music differently because we’re not the same.

Be still and grow.

Our struggles can be less if we just slow down.

Write out your anger and throw it away.

Stay your course in the strongest winds.

A little splash ‘ill do ya.

Planning and organizing sets you up for success.

Our emotional strength impacts our world.

Embracing the wisdom of our older citizens.

Learn to manage your emotions to rise to your challenges.

The right music selection elicits greater performance success.

How to work and live at your optimum with minimal stress.

Lack of encouragement is not a death sentence.

Choose a bit of playfulness in your day..every day.

Build your life story and discover your full self.

Get your daily sun boost.

Relationships online can lead to psychological syndromes.

Love your lone wolf personality.