Entry 09

Today we’re going to make faces. Scrunch up your face. Now open everything wide, your eyes, your mouth and whatever else your face will do.

Now we’re going to make Yoga Faces. Making these faces or any faces really, breaks up patterns of movement that hold tension. We’ll only do a few here, but you can find all of them online. Guardian Angel Zadkiel would love to help you transform into your best self, so let’s get him on board.

“Zadkiel, in transforming light and love, assist me now in relieving tension and putting my best foot forward. (Take your 2nd & 3rd fingers, place them up under your cheek bones and lightly push up…hold…relax. Do several times. Next place your hands on either side of your forehead, in your hair, finger tips touching and gently push up…hold….relax. Do several times.) Thank you Zadkiel for guiding me and assisting me.”

Activate Your Angel!

[If you’ve had cosmetic injectables these exercises will break them down faster.]