Entry 479

Anxiety running a little high right now? That’s very normal during the holidays and if you struggle with it regularly and/or you’re a trauma survivor it’ probably a bit heightened. Just breathe. Really - just breathe.

Psychologists and others recommend the 4-7-8 method. Here’s how it works. Inhale for 4 seconds. Hold it for 7 seconds. Exhale for 8 seconds. Repeat at least 5 times. If you need to continue longer go for it. Bring in Michael to calm you.

“Michael, in light and love calm my anxiety and give me strength to handle the multitude of tasks that I have during this holiday season. Release my fears and ease the weight that I’m feeling right now. Thank you, Michael.”

Activate Your Angel.