The new trauma affecting many.

The benefits of journaling.

We should practice migrating like the birds.

The blind spots from childhood trauma.

Finding your internal purr.

Opposite behavior can sometimes aid healing.

You are already a survivor. Now you just need to act like one.

You can and must get past your fears.

Social media horrors and how to heal.

Healing touch within reason.

The healing power of music through goosebumps.

Pause to nurture now to abandon.

You are in control.

Even the nicest people have a dark side.

Difference between good darkness and evil.

Diminishing bias through meditation helps to heal the world.

Mattering saves marriages.

Listen to you inner child - listen deeper.

Toxic friendships that can’t be healed need to be ended.