Learning from our mistakes rather than denying them makes us stronger.

In helping ourselves we start to help others.

In the blink of an eye life can change as trauma survivors know.

Silence is where peace is found. Try it.

Life tracks can always change direction.

You’ve been through the worst of it. It only gets better from here.

Being the best you can be isn’t about your exterior nor is it about your interior.

Quiet quitting to protect your mental health.

Get around to ground…..

Something as simple as dusting can help your psyche.

Beauty in ‘alone’.

We’re all part of where we started.

Laugh before sleep…the natural sleep aid.

Do the shoulder shimmy to loosen up neck and shoulder tension…groove with it.

Ponder a question every morning.

What your favorite animal means to you.

Smile though your heart is breaking…why?

Day dreaming…dream reading.

Find an adventure and break out of your mental comfort zone.

Like fog our things in our lives change…so does our trauma survival.