Emotional or soul murder happens.

Your brain needs sleep to stay healthy and functioning optimally.

Gaslighting boils down to emotional abuse.

Phubbing is a practice that can lead to isolation and abandonment.

Music heals the world.

Expand your capacity for consistent attunement.

Family trauma is serious business.

Your true self can get lost, but it can be found.

The difference between self esteem and narcissism can be subtle or not.

Learn love this Valentine’s Day.

Transform your work life drama trauma.

Regulating your emotions isn’t as hard as it sounds.

Wisdom of our bodies is quite remarkable.

Eliminate the superficial factors in your life.

Bind up your ego and remove those inner conflicts.

Trauma based brain effects slow down your life.

There’s a song that goes “Accentuate the positive and eliminate the negative…” Our energy often times needs to make that same shift.